Spinach Egg Omelet

Simple Ingredients. Big Nutrition. Made to Fit You.

A fluffy, flavorful omelet built from eggs, spinach, pepper jack cheese, a touch of cream, and green onion. Change the portion and BetterCircle scales the recipe with you.

🍴 1 ServingDefault◷ 10 MinutesPrep & Cook♨ EasyLevel

High ProteinLow CarbCustomizableGluten Free*

Nutrition Summary

Per 1 serving equivalent

—Calories

— gProtein

— gCarbs

— gFat

Loading verified manufacturer and USDA nutrition references. Your saved starting quantities will remain unchanged.

Ingredients

Saved recipe amounts stay as entered · optional fine-tuning

Starting ingredient weight: 140 g · raw edible ingredient total, not cooked yield

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Demo math uses sourced records and clear fallbacks.

Ingredient slider behavior

Move any ingredient slider to scale the whole recipe while keeping its current ratios.

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Cooking Instructions

5 Steps · 10 Minutes

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Make This Fit Me

Choose the portion you want. BetterCircle scales everything together.

Demo calculator · no points used

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BetterCircle converts your request to grams first. Nutrition is always calculated from grams.

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Display-unit changes are free. Demo serving calculations are unlimited and do not use BC Points.

Calculated Nutrition

—Calories

— gProtein

— gCarbs

— gFat

Demo calculations are free.

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Macro Breakdown

Conversion Details ⓘ

How Calculations Are Determined

✓ Grams remain the nutrition calculation basis
✓ Available active BC Verified manufacturer listings are averaged per ingredient
✓ USDA generic references fill gaps and are labeled as estimates
✓ Choose proportional sliders to scale the full recipe or independent sliders to adjust one ingredient